Individual Services

One on One Learning Opportunities

* SKILL LEARNING MODULES  - learn better goal setting, imagery, relaxation or other critical skills

* MENTAL SKILLS FOR PEAK PERFORMANCE ANALYSIS & NEEDS CONSULTATION

* ON GOING MENTAL SKILLS LEARNING FOR PEAK PERFORMANCE CONSULTING

* PEAK PERFORMANCE PROBLEM CONSULTING


How are services provided?

How are service payments handled?


 SKILL LEARNING MODULES  - learn better goal setting, imagery, relaxation or other critical skills

 

Start with a free consultation session to learn more about sport psychology and to discuss potential skill learning needs.  A personalized suggested skill learning plan will be sent after the consultation.  Potential topics for enhanced performance may include enhanced goal setting, quieting pre-race anxiety, enhancing training and/or competition focus and concentration, overcoming self defeating performance behaviors, etc.

 

If you are interested in working towards personal peak performance through the inclusion of mental skills training into your routine, the skill learning module will provide you with personalized skill assignment geared to suit your training and your learning style.  Weekly or biweekly consult calls will help assess development, trouble shoot concerns, and will be used to introduce new assignments.  Written follow ups will help guide learning and will chart progress.  Weekly email learning reminders will be sent out to help enhance program adherence.  It is recommended that coaches be included in the skill learning model, as metal skill practice will be integrated into physical training whenever possible for maximal gains.

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MENTAL SKILLS FOR PEAK PERFORMANCE ANALYSIS AND NEEDS CONSULTATION 

 

 

An assessment survey is administered to provide a starting point for skill awareness and abilities.  Once scored, a written report will be sent that will include score, a basic explanation of the assessment score, and the relevance to sport performance.

 

A 50 minute follow up consult would be conducted.  The consult will explain the assessment findings in depth and will answer any mental skill training or sport psychology questions you might have.  Further, we will suggest one or two basic skill development strategies that you can begin to use immediately.

 

Following the consult, you will receive a written report summarizing the consult and including/reviewing the skill development recommendations made based on your scores and needs. 

 

If the you request it, a copy of either or both reports can be sent to your coach as well.  However, this information will not be shared with anyone unless requested it in order to preserve the privacy and to maintain the confidentiality of the consultation relationship. 

 

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ON GOING MENTAL SKILLS LEARNING FOR PEAK PERFORMANCE CONSULTING

 

 

Consultations done as follow up for skill and needs assessment or freestanding (without the use of a written assessment).  This work focuses on skill development based on your needs, interests, and performance goals.  The number of consultation meetings and the spacing/timing of consultations are up to you.  Following each consult a brief email reminder of skill improvement strategies will be sent.  At your request the summary email could also be sent to your coach. However, this information will not be shared with anyone unless requested it in order to preserve the privacy and to maintain the confidentiality of the consultation relationship.

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OVERCOMING PEAK PERFORMANCE OBSTACLE CONSULTING

 

 

This consult is designed for immediate problem solving or handling a sport specific situation that you feels is beyond your coping ability.  This consult will help you realistically assess a situation (e.g., deal with pre-event anxiety surrounding an important event), cope with a recent sport related trauma (e.g. getting past an injury or crash), or can provide a ‘neutral’ ear for discussing sport related concerns such as athlete/coach communication problems, life/sport balance issues, or teammate issues.  A follow up email would be sent to the athlete outlining the strategies discussed.  Like all consultation, these sessions are confidential and information is only shared with a coach at your request.

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Performance Excellence Consulting Services can be provided:

               ** Note travel expenses may apply to in person and on site consultation depending on location.

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